This fall, Trees for Suffield, the Suffield Land Conservancy, and Suffield Parks & Recreation are offering a unique opportunity to experience the restorative practice of Forest Bathing (Shinrin-yoku) on Friday, October 30 at 11 a.m. The 1- to 1½-hour program will be held at the John and Madeline McClean Outdoor Education Preserve, 1080 Sheldon Street in Suffield, located across from the Suffield High School athletic fields.
Photo by Molly Stromoski
Take some time to appreciate nature.
Originating in Japan in the 1980s, Shinrin-yoku, or “forest bathing,” encourages participants to slow down and mindfully connect with nature through their senses. Research has shown that spending intentional time in natural settings can help reduce stress, improve mood and promote overall well-being.
The guided experience will be led by Mat Jobin, owner of Reach Your Summit and an experienced outdoor adventure guide. The program begins with a brief meditation to awaken the senses, followed by a leisurely, mindful walk featuring a series of guided invitations to explore the forest in new ways. The session concludes with a gentle stretch and a traditional tea ceremony.
The walk covers less than one mile on relatively flat, accessible trails with minimal elevation, making it suitable for participants of all physical abilities. No hiking experience is necessary.
Participation is limited to 12 people to create a quiet, intimate experience. The registration fee is $20 per person.
Attendees should park at the High School near the athletic fields and use the crosswalk to access the trail. Event signs will be posted.
Whether you’re looking to relieve stress, reconnect with nature, or simply enjoy the beauty of autumn in Suffield, this unique outdoor experience offers a chance to slow down, unplug, and discover the many benefits of mindful time in the woods.
To register visit Suffield Parks & Recreation web site at https://suffieldct.myrec.com/