Senior Center News
Tips for Winter Wellness
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There are a number of techniques to help keep your immunity high and your body in good condition, to support wellness all season so you can enjoy the chillier months.
The Suffield Observer (https://thesuffieldobserver.com/author/paula-pascoe/)
There are a number of techniques to help keep your immunity high and your body in good condition, to support wellness all season so you can enjoy the chillier months.
Want to “Stay Connected” while staying home and staying safe? The CT Department of Aging and Disability Services has a new grant program called “Stay Connected” that will provide technology such as laptops and tablets to older adults and individuals with disabilities who are increasingly socially isolated because of COVID-19.
Even though Connecticut is in Phase 2 of our reopening, with Phase 3 currently on hold, older adults and individuals with chronic health conditions are being asked to stay home and stay safe.
We’re getting AMP-ed Suffield! The Aging Mastery Program® (AMP) is designed to inform, encourage, and support older adults as they take steps to improve their lives and engage with their communities.
Work Your Body… Relax Your Mind
Bay Path University Occupational Therapy students are back with a program designed just for us. This weekly series begins February 7 and will include exercise and strengthening groups focusing on balance and fall prevention while incorporating relaxation techniques and breathing strategies.
It’s truly hard to believe another year is coming to a close! I thought it would be fun to share some of the highlights of 2018 at our Center:
We are excited to announce indoor Pickleball at the Senior Center, thanks to Katie Uzdarwin from Girl Scout Troop 10983 who is working on earning her Silver Award!
Every May, the Administration on Aging, part of the Administration for Community Living, leads our nation’s observance of Older American’s Month. The 2019 theme, Engage at Every Age, emphasizes that you are never too old (or young) to take part in activities that can enrich your physical, mental, and emotional well-being.
A few new things start this month and a few others are in the works.