Hits & Kicks, a Suffield physical fitness studio that specializes in boxing and kick-boxing, has moved to a new, more visible, location in the old CVS plaza between Zantos and Hair Unlimited. The vigorous training is provided by skilled instructors in scheduled, unisex classes. In two early morning visits, this reporter observed widely different activities: One session, called Pound, had the students following a leader in rhythmic full-body motions paced by music, including pairs of short batons tapped on the floor or clacked together along with the beat. On another morning the training was boxing – whacking vigorously on long, heavy punching bags dangling from a steel framework, – and sometimes kickboxing the bag as well, all to the shouted instructions and encouragement of the trainer. The boxing sessions were alternated with periods of high intensity interval training, like fast pushups and sit-ups but more complicated, again all to the demanding commands of the trainer.